How to protect your kin from the summer sun

The joy of a white Christmas can be elusive for those living in South Africa, as the festive season means only three things: sunshine and blue skies with short shorts. The problem? When you're out there spend all day long enjoying these perfect conditions - burning up from UV rays like many others before us- your skin might end up feeling too scorched to wear that pretty ice cream dress or give Santa Claus one last smile before heading back inside!

The sun may seem relentless during winter months but don't let it overpower your desire for fun; make sure not get burnt by neglecting common sense tips such as sunscreen use

You might be surprised to learn that anyone can get skin cancer, even people with dark skins. Many times the disease goes unnoticed because it's so rare among those who already have natural pigment in their bodies.

 

How can sunlight increase the risk of skin cancer?

The sun's energy can actually stimulate melanin production in our bodies. This leads to two things happening: 1) More of these brown pigments on their surface make up; 2). They act like little antennas, picking up UV rays which cause mutations when exposed too long-term at high intensities (or even just once!).

 

The sun’s rays can be dangerous for your skin cells, so it is important to take care of yourself while out in the heat.

Here are some tips to help take care of your skin

1.) Use a broad spectrum sunscreen with an SPF of at least 30. Apply the product before going outside, and reapply every two hours or after swimming in order to protect yourself from sunburns

2.) Babies and very young children should be kept away from direct sunlight to avoid heatstroke.

3.) A wide-brimmed straw hat is the perfect accessory for hot weather. It shades your face, neck and ears from its UV rays while providing you with plenty of shade. And opt for sunglasses that block UV radiation.

4.) Excessive sun can be detrimental. Tanning beds and sunlamps are just as bad because they emit artificial light that triggers melanin production in your skin cells- creating more damage.

5.) It's important to stay hydrated, so drink plenty of fluids. Avoid being outdoors between 10am - 4 pm when temperatures are at their hottest and find shelter in shaded areas whenever possible.

 

The summer heat is a great opportunity to stay hydrated. Drinking lots of water will help you avoid sunburn and dehydration, so load up on some sunscreen before getting out there.